Beautiful young woman working out, yoga,

ACRO DANCE

Hard Work That Pays Off Over And Over Again

Acro Dance is an art form that incorporates the fluid movements of dance with the exciting tricks from acrobatics. It is “gymnastics for dancers”, where students develop specific strength, flexibility and technique, to learn how to execute acrobatic tricks, to then be used in dance choreography.

The training students receive in their acro dance classes helps to reinforce the technique in all other dance genres. Adding acro dance is next-level training that will develop a specific skill set, and creates well-rounded and versatile dancers."

Please read below for intermediate ACRO information and to see class schedule and ages

We offer ACRO starting at ages TODDLERS to TEENS.

We also offer athletes an opportunity to be on our ACRO TEAM. Please email solsticestudio@hotmail.com to inquire about the ACRO Team!

Intermediate Acro Class Requirements

Passed the Junior Level or Testing to go into the Intermediate Level

Skills required to know before joining the intermediate class (unassisted skills):

Acro 1st, 2nd, 3rd, 4th, 5th positions

Handstands:
Wall handstand ( tummy to the wall)
Wall handstand (back to the wall)
Handstand (centre floor)
Handstand walking (across the floor)

Bridges:
Table Bridge
Basic Bridge
Bridge up and down the wall (proper form)
Bridge Walking

Rolls:
Forward Roll
Backwards Roll
Shoulder Roll (left and right)
Needle Scale Roll

Cartwheels:
Squared Cartwheel (left and right)
One-arm Cartwheel (left and right)
Open Cartwheel (left and right)

Balances:
Teddy Bear Stand
Headstand
Chest Stand
Elbow Stand
One-arm Shoulder Stand

Walkovers:
Bridge Recover (from height)
Handstand to Bridge Kick-over (from height)
Bridge Recover (from ground)
Bridge Kick-over (from ground)
Handstand to Bridge Recover (from ground)
Backwalkover
Frontwalkover


Junior Tinsicas:
Bridge Roll/Inside-out
Roll-over Bridge Prep
Roll-over Bridge

Junior Partnering:
Partner Seal
Partner Chest Stand
Partner Cartwheel
Partner One-arm Cartwheel
Reverse Partner Handstand



 

 

Acro classes ranging from tots to 18 yrs

FIXED SCHEDULES FOR 2020 2021 SIDE 1.jpg
SIDE 2 PHOTO PHOTO PHOTO PHOTO.jpg